Exercise and Kidney Health
How activity benefits the kidneys and safe ways to stay active.
Last updated: 2026-09-24
Regular exercise controls blood pressure, blood sugar and weight — all of which protect the kidneys.
Staying active safely
Start gently and build up; walking, cycling and yoga are good options.
Frequently asked questions
Can I exercise on dialysis?
Yes, light-to-moderate activity is beneficial and usually encouraged.