How to Protect Your Kidneys
Everyday habits that protect kidney health.
Last updated: 2026-09-24
Protecting the kidneys is mostly about everyday habits — controlling blood pressure and sugar, staying hydrated, and using medicines wisely.
Daily habits
- Drink enough water
- Limit salt and processed food
- Exercise regularly
- Avoid smoking and excess alcohol
- Do not overuse painkillers
Frequently asked questions
What is the best drink for kidney health?
Water.