Low-Sodium Cooking Tips
How to cook flavourful food with less salt for kidney health.
Last updated: 2026-09-24
Reducing salt protects the kidneys and blood pressure, and flavour can come from other sources instead.
Flavour without salt
- Fresh herbs and single spices
- Lemon and vinegar
- Garlic, ginger and onion
Frequently asked questions
What can I use instead of salt?
Herbs, spices, lemon and vinegar add flavour without sodium.