Low-Potassium Food Swaps
Simple swaps to lower potassium without giving up favourite foods.
Last updated: 2026-09-24
Small swaps can meaningfully lower potassium: choose apple over banana, white rice over brown, and leached vegetables where advised.
Easy swaps
- Apple instead of banana
- White rice instead of brown
- Cucumber instead of tomato
Frequently asked questions
How do I reduce potassium in vegetables?
Some vegetables can be soaked or boiled to reduce potassium — ask your dietitian which apply to you.